Take part in the ancient practice of self-discovery and reflection through journal writing. This luxurious A5 linen bound journal is a canvas waiting to be filled with your fondest memories and adventures, wildest dreams and ideas. Lovingly designed in Melbourne by Zetta Florence.
It is so important to express - Journaling offers considerable benefits for mental health, such as alleviating stress, anxiety, and depression by providing a safe space for emotional expression and enhancing self-awareness. It assists in processing challenging experiences, recognising personal thought patterns, and fostering a more optimistic mindset. Consistent writing can also contribute to improved sleep, heightened emotional resilience, increased self-confidence, and even better physical health by activating the body's "rest and digest" response.
